6.1

INTRODUCTION

The learning objectives of this module are that you will be able to:

  • Explore the use of meditation in schools and learning environments
  • List benefits of meditation and yoga for learners
  • Experiment with yoga and meditation practices for self-care
  • Develop a meditation or yoga routine for yourself or your community or learners

Key ideas and terms from this module are: meditation, yoga, conscious breathing, self-care

<- Table of Contents                                            Next Page ->

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s