YOGA AND SELF-CARE
There are many scientifically proven health benefits of yoga and a lot of these benefits do not require any physical poses, per se.
The four short videos below come from yoga and dance instructor, Hemalayaa Behl and introduces viewers to some simple practices that can be incorporated into one’s life. None of these exercises require any body positions, but are rather more focused on specific ways to focus in on one’s breathing – an integral part of yoga.
Morning Practice to Awaken the Soul
Warrior Stress Relief
Nada Yoga (Om / Aung)
Reflection Question: Try one of the breathing exercises Hemalayaa demonstrates in the videos above. Which one did you try and what was the experience like?
- Health Benefits of Yoga (infographic)