POSTED ON BEHALF OF BETH JIMERSON
“Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “intrinsic life energy”. Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice. From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one’s “true nature”.” (http://en.wikipedia.org/wiki/Qigong)
My mother has recently become very involved with Qigong classes and incorporated Qigong into her daily routine. I attended one class when I was home (in Bellingham, WA) and was intrigued by the gentle, flowing movements. After our unit on yoga and meditation, I was reminded of these practices and decided to read more into this ancient Chinese practice. I truly believe in the importance of slowing down and relaxing for better health for both the body and the mind. Yoga, meditation and Qigong provide different approaches to similar goals in breathing, relaxation and exercise. It is important for everyone to find a route that speaks to them personally, so I thought I would introduce a new addition to this unit. Read more about this ancient Chinese practice from the National Qigong Association: http://nqa.org/resources/what-is-qigong/
The gentle and rhythmic movements of Qigong combine some of the concepts of yoga and meditation. They can be done in a variety of settings and practiced by people of any age. These methods could be used for personal relaxation and health or even incorporated into the classroom. Just as we’ve talked about benefits of meditation and yoga in the classroom, Qigong movements could be explored to stimulate different areas of the body or mind in our students.
A recent example that my mom sent to me from her instructor, Richard, focuses on self-healing Qigong for clearing the lungs, throat, sinuses and other “lung” issues. It is called the White Butterfly. This exercise can be performed seated, standing, or lying down so it could easily be used in a classroom setting. You can hold the position for just a few minutes or longer if you wish. Holding this position allows time to concentrate on breathing and meditation. Your students can breathe along with you. It would be a great exercise especially for the winter months of the year to clear sinuses, concentrate on breathing and meditation and take a few moments to relax and learn about ancient Chinese healing methods.
Exploration of Qigong could be tied into history and used as a base to explore other ancient healing methods. Ancient Chinese concepts such as ‘qi’ are also found in martial arts or feng shui which could open the conversation to a variety of discussions on history and culture. It would be interesting to explore ways in which other cultures have traditionally used practices such as these to promote peace. The conversation could open to uses of meditation by peace promoters such as Gandhi and comparing the methods used in his culture and by him to Qigong.
The Qigong methods incorporate many different movements and combinations of movements to target different parts of the body as well. It sometimes uses a combination of pressure points similar to acupressure. Just as with yoga or other forms of exercise, I would suggest taking a few classes or learning from someone else before attempting to teach these techniques to anyone yourself. There are a lot of subtleties involved in these methods and ways to combine breathing techniques with movements that are best learned and explored personally first in order to help others understand how to perform them correctly.
These exercises could work towards the peace pillar of skill-building by building skills to deal with our own stress and physical well-being or teaching our students which movements can help with different parts of our bodies and minds. Just as yoga or meditation are skills for peace of mind or exercise, Qigong practice could be incorporated to target different parts of the body. These skills could be easily practiced outside the classroom as well or built upon through further exploration.
The peace pillar on nurturing emotional intelligence could also be incorporated through getting in touch with our feelings and our bodies. Students could record the way they feel before and after these exercises or on a weekly basis after practicing three or four days a week. One adaptation that could be made throughout these exercises (which I have seen done) is to smile while performing these movements. This can help with emotional well-being just as being conscious of smiling and being positive can. These exercises could be used before lessons to create a relaxed and thoughtful environment for discussion- to get our students ready and receptive to opening up.
For more information, check out my mother’s Qigong instructor’s website: www.robertbateshealing.com